How to Submit a Cost Plus Claim

Wondering how to submit a cost-plus claim through you Chambers of Commerce Group Insurance Plan? Check out this step-by-step explanation below or watch the video for details! 

  1. Login to your admin portal at
  2. Select 'Form and Tools'
  3. Select 'Cost Plus'
  4. Fill out the information for the appropriate employee
  5. Print the completed form 
  6. Attach the explanation of benefits that corresponds to the claim
    1. A summary can be found on the employee portal in
  7. Include any additional receipts
  8. Write a corporate cheque to the Chambers of Commerce Group Insurance Plan in the total amount listed on the claim form
    1. The employee will personally receive this amount back, less processing fees and taxes
  9. Mail all forms and documents to the Chambers of Commerce Group Insurance Head office
    1. 1051 King Edward Street, Winnipeg, MB, R3H 04R

Still, have questions? Give us a call or send us an email! 

Gold Key Benefits Group
4732 91 Ave NW, Edmonton, AB T6B 2L1
(780) 328-6514

Agent Vs Broker

Have you ever wondered about the differences between insurance agents and insurance brokers?

Primarily, insurance agents work directly for one company, only having access to that company's products. Brokers work directly for clients, allowing them to shop the market and find products that benefit the client rather than the insurance company. 

Insurance brokers are able to help you make the most of your benefit plan. If you are unhappy with the service you are receiving, or are interested in exploring benefits outside of your carrier's capabilities, an insurance broker can help to move you to a more suitable carrier. 

In terms of making claims, insurance brokers always have your best interest in mind. Brokers are always here to help you and want to be sure you are getting the most out of your benefit plan. 

Check out the infographic below to compare the differences between Agents and Brokers. 

Agent vs Broker

Want to know more? Let Gold Key Benefits Group help you!

Give us a call or write us an email and we will be happy to help you! 

7 Reasons to Try Chiropractic Care

Some people are wary of visiting a chiropractor for fear of worsening an injury, or because they don't know how chiropractic care works, but chiropractic care can be very useful in managing your pain, in correcting your posture, and in helping to maintain your overall health.

Our team at Gold Key Benefits Group put together seven reasons for you to give chiro care a try. Check them out! 

Back Pain


If you experience back pain on a regular basis, your chiropractor can help to align your spine, alleviating your pain. Your chiropractor might also teach you stretches and/or exercises to assist with healing and pain management. 

Headache relief


Similar to back pain relief, a chiropractor can adjust your neck and/or back to help relieve pain caused by headaches. Chiropractors can be especially helpful in providing tips to improve your posture, which will further strengthen your muscles and relieve the pain in your neck, back, and head. 



We know it's confusing to think that a chiropractor could help with gastrointestinal issues, but visiting a chiropractor will help to properly align your body and assist with bowel regularity

Bowel Regularity
Ear infections


Do your or your child experience reoccurring ear infections? Try visiting a chiropractor to resolve the alignment issues in your spine, allowing the fluid in your ears to flow properly, and resolving the reoccurring infection. 

Neck Pain


We know it can be scary to allow a person to crack your neck and spine, but Parallel to back pain and headaches, a chiropractor can help to resolve that unwavering pain in your neck. You will likely find increased mobility and a loss of tension after allowing a chiropractor to work on your neck. 

Arthritis and Joint Pain


If you struggle with arthritis or regular joint pain, a chiropractor can help you to manage your pain. As stated above, your chiropractor is likely to explain some useful stretches and exercises specific to your area of concern; practicing these exercised and stretches will help you to manage your pain and improve your overall health. 

Blood Pressure Regulation


By adjusting your body, your chiropractor is able to improve the natural flow and alignment of your body, allowing your blood and other cells to flow freely. 


Still unsure? Chiropractic care is covered by most group and employee benefit plans! Give us a call to learn more or give a chiropractor near you a try! 

Alberta Dental Fee Guide

Alberta Dental Fee Guide.

Most people do not enjoy going to the dentist, and some even avoid it for reasons such as fear, inconvenience, and largely due to the cost of dental procedures. 

The Alberta Dental Association and College are publishing a Dental Fee Guide for the first time in our province since 1997. The Dental Fee Guide is intended to set a standard for dental pricing, so as to limit overcharges and unaffordable dental care. 

This new guide is set to be effective January 1, 2018, and while it is a great tool to have in place, dental offices are not required to follow the prices listed in the guide.

We recommend cross-referencing your dental office's pricing with the Dental Fee Guide to ensure you are not being overcharged for your dental procedures. Additionally, it is a good idea to ask your dental office for an estimate in advance. You can submit the estimate to your group insurance plan carrier to ask how much of the cost will be covered; this will prevent you from being charged any extra fees at the time of your appointment. 

You should be advised that your group insurance plan will pay up to the suggested price and you will be responsible for any additional costs. 

If you have questions regarding your dental appointment, please reach out to our office. We are happy to help you further understand the fee guide and answer any questions you might have about coverage. 

Make Travelling Easier!

When you think about taking a trip, you probably think about making memories and escaping the routine of daily life. But you probably also think about costs—housing, eating out, souvenirs, visiting not-to-miss (but pricey) sites—as well as all the other countless details that go into making a trip perfect. And that worry is probably amplified when it comes to considering international travel. 

But just like any other major undertaking, a little planning goes a long way to making sure that the details aren’t of concern. For example, do some research about travel documents. You’ll need a passport, of course, but you might (depending on the destination) need a visa too—and all those documents take weeks, if not months, to get to you. And your passport must also be valid a certain time before you’re allowed to travel.

What can other tips help? This graphic explains the details.

Courtesy of:

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It's that time of year again when those delicious holiday baked goods are making their way around your office, but it's hard to get outdoors and stay in shape when all your favorite activities are hindered by the snow.

We found some ways to keep you moving while you're at work so you can indulge in your favorite treats without feeling guilty! Check out our list below:

1. Tap your toes!

Turn on your favorite radio station and tap your toes to the beat of each tune; this keeps your legs moving and your circulation flowing! If you're worried about disrupting your co-workers, try plugging your headphones into your computer.

2. Take the stairs! 

We know the elevator is easier, but if you work on a lower floor and you're up for a challenge, try the stairs a couple times per week! This option might not be available to all, but it's a great start for those who are able.

3. Wait for the printer!

Sure, this might sound a little boring, but why not do some calf raises while waiting for your pages to print? Calf raises will not only help to strengthen your legs, but they'll also help to strengthen your ankles. 

4. Butt squeezes!

We know this sounds funny, but why not tone those glutes when no one is looking?! Just squeeze your cheeks together, hold for 5-10 seconds, and see the results next time you put on those yoga pants!

5. Leg raises!

Simply lift your legs, hold them in place for 5-10 seconds and then lower them slowly without allowing your feet to touch the ground. If it's not hard enough you can loop your purse around your feet for some extra weight. 


Like these tips? Follow this link for the full article! 

Adding Your Spouse to Your Group Benefit Plan

We always mention how important it is to add your employees well within your company's waiting period, but did you know it's equally as important to add their spouses and all other dependents on the plan at the same time?

Dependents should be added along with each employee even if they have coverage through their own employer. We are able to opt dependents out of the plan if they have alternative coverage. 

When we add a spouse but opt them out of coverage the employee will pay a single rate, however, the employee's family can be made active at a later date without penalties. 

If we do not add spouses and other dependents on to the plan at the time of enrolment, they will be treated as late entrants and will have to complete a statement of health form; they will be subject to exclusion and/or denial based on their medical history. Additionally, they will only be allotted $250 worth of dental coverage in the first 12 months. 


It is imperative that you, as a plan administrator, remind each of your employees to add all dependents to their application forms. Please direct them to check off the Opt-Out boxes at the bottom of page one if they choose to keep their dependents inactive. 

Advantages of Working With an Advisor

Have you spent hours of your own time searching for an employee benefits program only to find yourself getting lost in the industry lingo?

We know it can be difficult to make sense of the insurance industry, so we're here to help! Our job is to provide you with reliable and trustworthy advice ad to help you find a benefit program that best suits your company's unique needs. 

We are a brokerage - we can shop the market and do the heavy lifting so you don't have to! 

One Stop Shop

As we said above, we can do all the heaving lifting so you don't have to. We will find you a benefit plan that stays within your budget, that best suits your company, and we will compile an easy to read comparison so you can see each plan at a glance. Once you have decided on a plan design, we can set up a meeting to explain the details of your program to you and your staff. Additionally, we are here to help with plan administration and answer any questions you might have after enrolment. 


If you're experiencing issues with your claims, we can help you make sense of it. often times a claim has not actually been denied, but rather put on hold. We can help to get to the bottom of the program and have your claims processed in a timely manner. 




We know it's frustrating to try to get a hold of the right person to assist with your claims or general questions, but we're here to help! You can make our office your first call, speak to someone familiar, and we either solve your problem or send you in the right direction!


Overall, we're here to make your life easier; we strive to provide the best customer service possible and we want to ensure you are always satisfied with your group plan. 

Please give us a call if you have any questions, or if you'd like help setting up a new group plan!

Exercising While Pregnant

Are you someone who loves being active and going to the gym? We know it can be difficult to stay on top of your fitness routine while you are pregnant, so we though we’d find some tips to help you modify your regular exercises!  

First and foremost, it is important to be cautious when you exercise while you are pregnant; be sure to talk to your doctor before exercising during pregnancy. Any exercises you do should be safe for you and your baby, so it is important to modify your routine to suit your current physical capabilities.

We’ve compiled some of our favourite tips into a list for you:

1.      Get enough calories – your doctor or dietician can help you to determine how many calories you should consume each day during your pregnancy. This is different for each woman, so it is important to talk to a professional to determine the best diet for your unique lifestyle.

2.      Avoid extreme or dangerous sports – This might sound obvious, but even sports such as soccer or bike riding might be harmful if you’re having a hard time with your balance.

a.      Pregnant women should especially avoid scuba diving; if you have a vacation planned during your pregnancy, keep in mind that your baby is not protected from the effects of pressure change.

3.      Do some warm up activities – prior to your workout, you should do some low intensity activities to get your body ready for exercise. This will prepare your muscles and prevent strain, aches, and pains during or after your workout.

4.      Drink lots of water – Make sure you stay hydrated during your workout. Dehydration can lead to a reduced amount of blood reaching the placenta and can increase your risk of overheating.

5.      Don’t lie flat on your back – This is especially important after the first trimester. The weight of your uterus can put pressure on a major vein called the vena cava, which reduces blood flow to your heart and can reduce blood flow to your uterus. As an alternative, put a foam wedge under your back to slightly prop yourself up.

6.      Try not to remain in one position for long periods of time – standing in one place for a long amount of time can reduce blood flow to your heart and uterus, this can lower your blood pressure and make you dizzy. Try to walk around, walk in place, or switch positions often during your workout.

7.      Don’t exercise in heat – You might feel warmer than usual during your pregnancy, naturally your body temperature will rise even higher while you are exercising. You might get overheated, which might cause you to feel dizzy or nauseous; be sure to sit down, drink some water, and let your body cool off.

8.      Sit or stand up slowly – don’t try to rush your workouts and allow yourself the time to sit or stand up at a pace that feels comfortable for you; you don’t want to cause dizziness and a potential fall.

9.      Cool down – Give yourself some extra time to cool down from your workout. You can try light stretching, walking in place, or any other light activity that will return your heart to its normal rate.

The most important thing is to take care of yourself during your pregnancy; maintain a healthy diet, exercise regularly, and even treat yourself to a pre-natal massage!


We hope you find these tips to be helpful. For the full article, please click here!




5 Reasons to Sign Up For A Life Insurance Policy

Have you always thought about signing up for a life insurance policy, but haven’t quite gotten around to it yet? We get it! Countless people put life insurance off because see themselves as young and healthy, they don’t want to pay the premiums, and they tell themselves they will consider it later.  

Life insurance can help you to look after your family, your assets, the things you care most about, and even your business. We found a really great article that points out he benefits of having a life insurance policy and we compiled our favourites into an easy to read list for you! Check them out:

1.      Provide income for your family when you are no longer able – If you experience a tragic accident and you aren’t able to provide for your family, a life insurance policy can replace your income to ensure your loved ones are taken care of.

2.      Eliminates debt at an important time -If you have a large amount of debt, your life insurance policy will pay off what you owe after you have passed, just another way to ensure your loved ones are well taken care of.

3.      Leaves a legacy of value – You don’t always have to purchase a life insurance policy for yourself; some people purchase policies on the lives of their children, which can be transferred directly to the child when he/she turns 18. This provides a tax-free legacy for future generations.

4.      Ensures the continuity of your business – Your policy can help to ensure your business lives on even after you have passed.

5.      Help to make meaningful donations – If you have the desire to help your favourite charity, you can donate the proceeds of your life insurance policy after your passing.

If you’d like to look into a life insurance policy or have questions about signing up, give us a call! We can help you to understand the different types of coverages available to you and we can get you signed up in a timely manner!


To read the full article, click here

Employee Appreciation

It's incredibly important for your employees to feel recognized; what do you do as a business owner to express your appreciation?

We found some tips for you to use to enhance your employee/employer relationship. 

Employee Morale
  1. Engage in conversation and pay attention 
    1. Greet your employees when you come to the office in the morning. Saying a simple hello and asking about your employees' evening and/or weekends is a great way to build your relationship. This can set the tone for a positive work day and encourage your employees to be more motivated at work. 
  2. Share your time 
    1. Share your ideas and listen to your employees' ideas. It takes a team to run a successful business, so don't brush off your staff's ideas because you don't feel you have time. People feel appreciated and important when they are given the chance to share their thoughts. 
  3. Use positive and reinforcing words
    1. Take the time to say thank you. Taking a small moment to recognize a job well done will resonate with your employees; it allows them to see that you noticed their hard work and you appreciate the effort they put in. 
  4. Provide new opportunities for hard working employees 
    1. If you feel your employee is up to the challenge, let them take on new tasks or allow them to share their techniques by training other employees. Your employees will appreciate being given the chance to share their work and ideas with other members of your team. They will feel important for having their work highlighted and are more likely to continue putting the extra effort into their jobs. 
  5. Make an announcement to the whole office
    1. Highlight your employees' job well done by making an announcement to the whole office. Pointing out hard work to the entire group is likely to raise morale and make the individual person feel especially appreciated. 

As we've mentioned previously, employees who feel noticed, appreciated, and recognized are more likely to put extra effort into their work. They will feel happy and motivated to come to the office each day and are less likely to feel drained and/or tired.

To see more of these tips, please click here


Advantages of Acupuncture


Acupuncture is a form of traditional Chinese medicine which focuses on the flow of energy throughout the body. When the flow is disrupted it can lead to pain, illness, or lack or normal function; your acupuncturist will focus on various acupoints in your body to relieve tension and to help release your body’s natural pain killers by targeting some of the body’s main systems, including the nervous, endocrine, immune, cardiovascular, and digestive systems.

Your acupuncturist will start your appointment by examining your tongue, checking your pulse, and asking you some questions about your medical history; once they have determined the best treatment plan for you, they will start with your acupuncture treatment. Your practitioner will insert needles as slim as human hair into your acupoints. After insertion, the acupuncturist might manipulate the needles by hand or by adding an electrical stimulant.

Although some people might shy away from this treatment due to a fear of needles, most patients report little to no discomfort and leave the treatment with a sense of relief.

The most common reason for visiting an acupuncturist is to manage neck, back, joint, or head pain, including the treatment of migraines. Additionally, acupuncture can help with nausea, allergies, menopause symptoms, and infertility.

Depending on the severity of your condition, your acupuncturist might recommend coming back for a series of weekly treatments, or he/she might suggest continuing acupuncture as a form of maintenance.

Regardless of physical condition, acupuncture is generally suitable for most people. It can help to treat the root cause of your malady and can reduce your dependence on medication and/or prevent you from needing medical procedures.

Some people might experience minor discomfort after treatment, including stiffness and/or soreness, but these symptoms are not generally a cause for concern.

Clinical studies have also shown acupuncture to help treat

  • Depression,
  • Knee pain
  • Dental pain
  • Sciatica
  • Cardiac neurosis
  • Ear pain
  • Female reproductive pain
  • Insomnia
  • Hypertension

Acupuncture is generally covered under your group insurance plan. Please talk to your plan administrator or review your employee booklet form more information.


Read More: Advantages of Acupuncture, Clinical Care

Why is Having a Group Health & Dental Plan a Good Idea?

Are you a business owner looking for ways to improve your business and compensate your employees? Group benefit plans are a great tool for business owners and can greatly improve the quality of your company.

Signing up for employee health and dental benefits gives you and your employees access to insurance products that might be available on an individual basis. The greater number of people seeking benefits, the better group plan you’ll have access to – and at a significantly lower cost that individual insurance.


Furthermore, groups of three or more do not have to complete medical questionnaires, so you and your employees will not be subject to exclusions or denial based on pre-existing health conditions.

In addition to the increased availability of insurance products, group benefit plans provide tax benefits for both the employee and the employer. Business owners are able to write off any portion of the group plan they pay for as a business expense, making benefit plans even more affordable than some might think. If you choose to have your employees pay for their benefits, they will be considered non-taxable to the employee.

Some business owners choose to include benefit plans as part of employee compensation and are often offered to employees instead of a monetary raise. This benefits the employee by not increasing CPP and EI deductions on their paycheck.

Other benefits of group benefit plans:

  • Travel insurance; employees don’t have to purchase additional insurance when travelling out of province or out of country.
  • Improved employee health; with access to extended health care benefits, employees can take better care of themselves outside of the workplace.
  • Improved morale; providing benefits for your employees lets them know that you, as an employer, care about their health and well-being, leading to a more cohesive and productive work place.

5 Reasons to Get a Massage

Did you know that massage is covered under most benefit programs, allowing you to claim a portion or the entire cost of massage service? It appears most people think of massage as a treat to themselves, but it can be a really great way to maintain your overall health, decrease muscle pain, improve your athletic performance, and assist in reducing pain caused by arthritis and/or other illnesses.

Stress Relief

Massage can provide you with 30-90 minutes of relaxation, taking you away from your every day stresses and allowing you to clear your mind of any bothersome thoughts.



Reduce Anxiety

Alongside stress management, massage can help to reduce anxiety by enforcing relaxation. Many people experience anxiety throughout the week as they find a way to manage work place stressors and other personal concerns.

Decrease Migraine Frequency


Do you experience severe headaches and/or migraines? Massage can help to relax your muscles and decrease the frequency in which you experience migraines.



Reduce Muscle Tension

Parallel to reducing headaches, massage therapists can help to relax the other muscles in your body that might be causing you pain or discomfort. Your massage therapist can work on specific muscle groups to release tension throughout your body.

Enhance Exercise Performance

Massage can help to increase your range of motion, therefore enhancing your exercise performance. If you have tight muscles at the gym, you’re at greater risk for injury and you likely won’t be able to complete your exercises properly.


For more information about the benefits of massage, read the full article here.

If you’d like to learn about claiming your massage or you wish to know more about your coverage, please contact our office.

How Do You Combat Mental Illness In The Work Place?

It seems like most people we talk to these days are experiencing some sort of anxiety disorder, whether it’s severe, or just moderate enough to inconvenience their lives. We live in such a fast-paced society it’s hard to keep up to all the social responsibilities we experience day to day.

How do you ensure your employees are not only taking care of their physical wellness, but also their mental well-being? We found an article that discusses various ways to help your employees to maintain their happiness and overall health.

The first suggestion is to promote work-life balance; this can be done by offering your employees flexible work hours or work-from-home options.  By allowing this, your employees are still able to get their work done, but they are less likely to feel overwhelmed by the amount of responsibilities they need to meet throughout the week.

Secondly, discourage employees from working on vacation. Some particularly hard-working people can see a vacation as a time to get caught up on outstanding work, but it should be a time for your employee to relax, de-stress, and enjoy the things they love to do most.

Another important aspect of promoting a happy and healthy workplace is to create an environment your employees feel comfortable in. It can be difficult to discuss personal issues with a boss or a manager, so be sure to let your employees know your office is a judgement-free zone.

Another suggestion the article makes is to provide your employees with an insurance plan that covers the cost of therapy and/or counselling sessions. Many people use group insurance plans to help with physical pain or maintenance, but it’s also important to have a plan that covers the cost of counselling services to help with mental well-being.

Lastly, encourage your employees to exercise as part of their daily routine. Exercising helps both the body and the mind by relieving stress and anxiety and promoting and overall healthy lifestyle. We know it can be hard to encourage exercise, but some of the suggestions include teaming up with a local gym to provide discounted rates, installing a bike rack so employees can cycle to work, or allowing for longer lunches so employees have time to exercise during the day and refresh before returning to their desks.

It’s important to let your employees know you care about them on a personal level. Happy and healthy employees will benefit your workplace by investing more in their jobs and being more productive throughout the day.

So, we ask, what are you doing to promote mental wellness in your work place?


To read the full article, click here

How Do You Increase Workplace Productivity?

We recently read an article that suggested each person has a different time of day in which they are the most productive; some people love to wake up for an early morning workout, while others to prefer to wake up and enjoy a cup of coffee before beginning their days. Either way, it’s important to allow your employees to work in a way that will benefit them, therefore increasing productivity and personal investment in the work place.



With a rise in millennials joining the work force, a higher importance is being placed on flexibility within the work place. Employees value the ability to leave early for a personal circumstance, if need be. This applies to working parents who wish to attend their children’s extra-curricular activities, as well as single people who have personal commitments outside of work. This isn’t to say that you should allow your employees to leave early every day, but allowing them the freedom to enjoy their personal life shows that you, as a business owner, place importance on your employees’ happiness.


Another interesting idea the article mentions is allowing your employees time to develop creative ideas away from their desk. Sitting at a desk and answering emails for eight hours a day can become robotic; as an employer, you should try to encourage your employees to take a walk at lunch, or to simply get up and stroll around the office every now and then. This will encourage creative thinking and new ideas as your employees experience a change of scenery and give their brains a small break.


In our office, we make a point of visiting new restaurants for team lunches, or we eat lunch outside on sunny days. As the insurance industry can become repetitive, we take the time to walk around the office, give our minds a break, and visit our co-workers to share ideas or work through problems together. It is very important to us to maintain a positive work environment with happy employees who feel supported, taken care of, and pleased to come to work each day. What do you do in your office to increase productivity?


To read the article referenced, click here 

Simple Ways to Maintain a Healthy Lifestyle

Are you one of the many people who suffer from common aches and pains? It’s much more common that one might think and can often be helped by increasing your daily activity, and this doesn’t have to mean buying a gym membership and cutting your favourite foods out of your diet

We found an article with some simple suggestions to relieve every day aches and pains.

One of the simplest ways to increase your activity level is to get social with your friends. If you’re the type who frequents local coffee shops, try taking your coffee to go and exploring nearby neighbourhoods or venture down to the river valley for a peaceful change of scenery. If you’re looking for a bigger challenge, try signing up for a fitness class, like spin or yoga with your closest friends.

Another way to soothe pain is by frequently stretching your muscles. If you work in an office, you should stand try to stand up from your desk every 15-30 minutes. In doing so, you can take a short walk around the office, walk up and down the stairs if you’re able, and take the time to stretch your muscles.

If this decreases your productivity too heavily, you can try some simple neck, leg, and arm stretches at your desk. Not only will this give your body a break, but it’ll also give you a chance to rest your eyes and to re-cooperate your mind from tedious work tasks.

In addition to stretching, you should try to maintain proper posture as much as possible throughout the day. We know it is much easier to slouch in an office chair, but keeping your head up, shoulders back, and chin tucked can really help to prevent shoulder and neck pain.

The article also notes that we should try to maintain our lower body strength to prevent falls as we age. An easy practice to keeping your lower body in check is to stand on one foot as you are engaged in conversation or standing in line at a store. This is a very simple task that will help to maintain your balance and improve your lower body strength.

Keeping healthy doesn’t always have to be a daunting task, however it should always be placed as a priority to keep you strong and healthy into the later stages of your life.

If you’d like to read the full article, please click here 

What do we know about Dieticians?

It's hard to keep up with the latest food trends, the latest fad diets, and the latest health crazes, but what if we actually visited someone who could help us to better understand what we should be eating in a day?

We did some research to learn more about Dietitians and what they can really offer us. 

First and foremost, dietitians are registered nutrition experts who are trained to help us with our overall health and wellness. They are able to coach us through our daily diets and learn about lifestyle changes we can make to improve our eating habits; they help us to set goals and to follow through on them. Dietitians can help us to steer clear of the fad diets and to understand practical solutions to unhealthy eating habits, resulting in long term results and and overall improvement to our physical health. 

I think we all know how difficult it can be to understand the labels we find on our food; how is one ever supposed to fully understand a list of ingredients we can't even pronounce?! Luckily, registered dietitians can help us to read labels and fully understand what we should be getting from our foods. When we understand the labels we are given, it is much easier to stay on track and feed our bodies with proper nutrients. 

It's also important to realize that changing our diets doesn't necessarily mean we have to miss out on our favourite foods. Dietitians can help us to adapt our favourite recipes to better suit our diets, therefore keeping us healthy and happy! 

Registered Dietitians don't only work with clients one on one, they also work with families, communities, and professionals to develop healthy eating habits and to set reasonable health goals. They help patience who are in long term care, and they help hospitals, and nursing homes to maintain healthy menus for their residents. Further to that, Dietitians can work with corporations to develop a corporate wellness plan for you and your employees

As an added bonus, Registered Dietitians are covered under your Chambers of Commerce Group Insurance Plan! If you'd like to learn more about your coverage, contact us today. if you'd like to learn more about Dietitians, click here.

What do your employees really look for in a benefit plan?

There are many benefits to having an employee health and dental plan, but one of the main assets of a group plan is that it attracts and retains quality employees. 

As a company owner, you need to ask yourself which benefits would be of the most value to your employees. To make things easier for you we found an article that lists prescription drug coverage, dental care, and vision care as the most important qualities of a group benefit program.  

We can help you to find a plan tailored specially to the needs of your company and your employees. We can work within your budget, help you with prescription drug care maximums based on requirements, and can help you choose dental coverage to suit your employees. Further to that, we can discuss extended health care options, including vision coverage, that will improve your employees' quality of life. 

After implementing a plan, we can help you set your employees up with an easy-to-use mobile app to submit claims, see claims history, and register for direct deposit for claims reimbursement. Your employees can keep up to date on their coverage maximums, plan usage, and other pertinent information without the help of a third party. if they have questions about the mobile app or about their benefit plan, they can call our office directly and we can direct them while maintaining confidentiality standards. 

Similar to the mobile employee app, we can offer online plan administration, which allows you to make changes to and review all of the details of your group plan. Plan administrators can log on to the website to see taxable benefit information, billing statements, and a summary of your employee benefit program. They can also add or delete employees or make changes to a current employee if he/she experiences a life changing event, such as the birth of a new baby or entering a new marriage. 

We'd love to help create a better quality of life for your employees, so call us today for a quote or further information on the types of plans we can offer. 


To see the full article, please click here

Chiropractic vs Massage Treatments

Are you amongst the many people who experience soreness and/or stiffness at the end of a long work day? Regardless of whether you have an active job that requires you to be on your feet, or a job that requires you to be sitting all day, our bodies can become tired and worn out by the end of the week.

Two of the best and most common forms of pain management for sore muscles and joints are chiropractic and massage treatments, which are generally covered under your group benefits program. Using your employee benefit program to cover the cost of treatment allows you to maintain your overall health and well-being with regular visits to your licensed chiropractor or registered massage therapist.

However, there is often confusion about which treatment is right for your needs. So how do we know which one is best? First things first, we should know the difference between the two practices:

Massage is aimed at solving muscular issues such as tension, spasms, or strained/pulled muscles. Massage therapy can also reach into your nervous system by helping fluids to move more freely throughout your body. While massage therapists cannot adjust your joints or prescribe medications, they can be a great source of holistic healing to relieve tension and make sure your body is performing at its full potential.

Unlike massage therapists, chiropractors are able to address the issues lying within your musculoskeletal and nervous systems. They can write prescriptions and provide rehabilitative exercises tailored to your specific needs. Chiropractic care is especially useful in helping with joint pain, headaches, insomnia, and neck or back pain.

To take your course of treatment one step further, you can combine the two practices to help with chronic pain. Massage therapy is a great way to warm up your body and ensure you are relaxed before going in for a chiropractic treatment; your chiropractic adjustment is more likely to last longer if your muscles are relaxed before. Similarly, your massage is likely to be more effective when your joints are properly aligned.

Both forms of treatment can bring relief to your body and help with your overall wellbeing, but we know they can be expensive when they are not covered by your insurance. If you have questions regarding coverage of these treatments, please talk to your plan administrator or call our office for the details of your extended health care coverage.


To read more about the benefits of chiropractic and massage treatments, please see this article.